The Running and Movement Hub ready for a Strength training session with one of our runners.
Strength Sessions for RunnersRachael is a Certified Run Technique Specialist having qualified with The Running and Movement School in London.
Certified Running Technique Specialist CourseThis is a junior run technique coaching session led by Rachael.
Junior Run Technique CoachingTesting Calf Strength as part of the Strength Testing during a Run Analysis.
Run AnalysisJunior coaching sessions to check Zachary's run technique on grass as this is the surface he normally races on.
Junior Run CoachingThis is a Run Analysis I did as part of an event in Essex.
Run Technique Analysis SessionThis is the mat I use for all my DMS classes, functional movement analysis and rehabilitation sessions.
Dynamic Movement Skills
