Speed & Movement Coaching

Speed & Multi-Directional Coaching

This is a 10, 15 or 20 session program for any individual involved in multi-directional sports such as football, netball, tennis, squash, cricket or rugby.

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Movement Coaching

This is great for children with dyspraxia, autism or for any child struggling with their movement or struggling with sports.

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This programme has been developed specifically for older adults to help maintain and develop overall fitness, strength and functional movement. It also helps to improve walking technique and ability.

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