This is a 12 session program for any individual involved in multi-directional sports such as football, netball, tennis, squash, cricket or rugby.
Learn MoreThis is great for children with dyspraxia, autism or for any child struggling with their movement or struggling with sports.
Learn MoreThis programme has been developed specifically for older adults to help maintain and develop overall fitness, strength and functional movement. It also helps to improve walking technique and ability.
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