Speed & Multi-Directional Coaching


Speed & Multi-Directional Coaching

This performance programme is for any adult or child involved in sports such as football, netball, hockey, tennis, and rugby and is offered in 10, 15 or 20 session blocks. This programme will combine technique sessions, speed sessions and Dynamic Movement Skills sessions, which target agility, quickness of feet and turning ability as well as explosiveness. All of this will be tailored to the individual sport.  


ADULTS: * Suitable for 16+ years

10 sessions - £350 (or 2x payments of £190)

15 sessions - £525 (or 2x payments of £275)

20 sessions - £700  (or 2x payments of £365 )


* These sessions will also include a FULL program of sessions that can be done at home to maximise results.



JUNIORS: * Suitable for children 8-15 years

10 sessions - £300 (or 2x payments of £165 )

15 sessions - £450 (or 2x payments of £240 )

20 sessions - £600 (or 2x payments of £315 )

* These sessions will also include a FULL program of sessions that can be done at home to maximise results.