Worskhops, Retreats & Events


  •  29/08/2020 09:30 AM - 30/08/2020 03:30 PM
  •   Millington, York YO42 1TZ, UK

The weekend takes place on the Wolds Way, Yorkshire. The course is hilly and off road. The weekend will be approximately 9.30am - 3.30pm on both days. It will include a mix of the following: * Trail Running Technique * Mindful Running Techniques * Approx 13-15 miles each day (broken up over the day) - if you're a faster runner, you may cover more miles * Warm up exercises and drills * Hill work * Mobility exercises after lunch to awaken the body for the afternoon run * Stretch Session at the end of each day The group will be a MAXIMUM of 6 people at the moment due to Covid restrictions. All runners are welcome and the groups may be split depending on who attends but you will never be running alone. Cost: * Full Weekend - £99 * One day - £49 Please email for further information

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  •  15/08/2020 10:00 AM - 16/08/2020 04:00 PM
  •   Wolds Way, Pocklington, York, UK

The weekend takes place on the Wolds Way, Yorkshire. The course is hilly and off road. The weekend will be approximately 10am-4pm on both days. It will include a mix of the following: * Trail Running Technique * Mindful Running Techniques * Approx 13 miles each day (broken up over the day) - if you're a faster runner, you may cover more miles * Warm up exercises and drills * Hill work * Natural Movement Exercises to energise the body * Stretch & Mobility Session via zoom on Saturday evening to prepare the body for Day Two. The group will be a MAXIMUM of 5 people at the moment due to Covid restrictions but if these restrictions are eased a little, I MAY increase the numbers to 10 MAX (this is at my discretion). All runners are welcome and the groups may be split depending on who attends but you will never be running alone. Cost: Full Weekend - £99 One day - £49 Please email for further information

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  •  24/07/2020 07:00 PM
  • Online Event

As runners, we're often pushing ourselves close to burnout and over training. There is a fine line between training hard and 'too hard'. With increasing pressures for many people during lockdown and many people feeling more stressed - what impact is this having on our training and our physical health? And most importantly, how can we use nutrition to prevent burnout? We're going to be joined by Naturopathic Nutritionist, Suzy from 'Look after you' who will be delivering a short presentation followed by your questions. *This will be aimed at all dietary choices. You can find out more about Suzy here: https://www.look-after-you.co.uk This event is FREE and open to anyone who wants to listen!

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  •  18/07/2020 09:30 AM - 19/07/2020 04:30 PM
  •   Wolds Way, Pocklington, York, UK

Mindful Running Weekend on the Wolds Way, Yorkshire.

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  •  01/07/2020 07:00 PM
  • Online Event

Live Question & Answer Session with Fiona Oakes, British distance runner who holds four world records for marathon running. Join us LIVE on zoom this Wednesday at 7pm - use this link to join the event: https://us02web.zoom.us/j/89336504580

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  •  05/06/2020 05:30 PM
  • Online Event

Enjoy this recording of a Live Question & Answer session with World Record holder and author of ''Running around the World' Susannah Gill.

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  •  29/02/2020 10:00 AM
  •   Yapham Village Hall

Run Technique Course to teach runners how to run FASTER and FURTHER with LESS INJURIES!

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