The aim of the Running Hub is to help you run FASTER, FURTHER and with LESS INJURIES!
Our belief is that if you learn to move more efficiently, you will run more efficiently and therefore improve your running performance and recovery.
We also believe that it is important to train both the body and mind and that by applying mindfulness to running, you can enhance both your performance and your enjoyment of running."RACHAEL'S KNOWLEDGE AND UNDERSTANDING OF HOW THE BODY EFFECTS YOUR TECHNIQUE AND PERFORMANCE IS SECOND TO NONE." Sarah