About
The aim of the Running Hub is to help you run FASTER, FURTHER with LESS INJURIES!
I specialise in Run Technique, speed, strength, mobility and movement.
My goal is to help you run more efficiently and therefore improve your running performance, reduce injuries and speed up recovery.
"RACHAEL'S KNOWLEDGE AND UNDERSTANDING OF HOW THE BODY EFFECTS YOUR TECHNIQUE AND PERFORMANCE IS SECOND TO NONE." Sarah
I specialise in Run Technique, speed, strength, mobility and movement.
My goal is to help you run more efficiently and therefore improve your running performance, reduce injuries and speed up recovery.
"RACHAEL'S KNOWLEDGE AND UNDERSTANDING OF HOW THE BODY EFFECTS YOUR TECHNIQUE AND PERFORMANCE IS SECOND TO NONE." Sarah