Classes


STRENGTH

Strength sessions will improve your performance across all distances and disciplines by making you faster, decreasing recovery time, reducing fatigue, preventing injuries and promoting the preservation of lean muscle tissue.

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GRAVITY YOGA

This is a targeted mobility and flexibility class with a 100% focus on increasing flexibility. It is different to other forms of yoga which focus on many aspects such as strength, dynamic movements and relaxation etc. This is a supplementary yoga practice designed specifically to be done alongside sports such as running with ONE focus - to improve our flexibility.

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DYNAMIC MOVEMENT SKILLS

DMS®, it is a movement methodology for children & adults that helps improve gross motor skills, coordination, agility & speed. DMS also helps with mobility, glute activation and the improvement of movement patterns, skills that are often poor in runners.

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