Strength sessions will improve your performance across all distances and disciplines by making you faster, decreasing recovery time, reducing fatigue, preventing injuries and promoting the preservation of lean muscle tissue.

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This is a targeted mobility and flexibility class with a 100% focus on increasing flexibility. It is different to other forms of yoga which focus on many aspects such as strength, dynamic movements and relaxation etc. This is a supplementary yoga practice designed specifically to be done alongside sports such as running with ONE focus - to improve our flexibility.

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DMS®, it is a movement methodology for children & adults that helps improve gross motor skills, coordination, agility & speed. DMS also helps with mobility, glute activation and the improvement of movement patterns, skills that are often poor in runners.

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