Run FASTER and FURTHER with LESS INJURIES
Owner
"RACHAEL IS THAT COACH WHO SPARKS THE PASSION FOR A LOVE OF RUNNING! SINCE WORKING WITH HER, I HAVE PB'D IN ALL DISTANCES." Joanne
Run Technique Coaching is offered in blocks of 6, 10 or 15 sessions. There is also an option of a Half day or a Full day of coaching
Learn MoreBiomechanical Run Analysis - for those who can't get to the Hub in person
Learn MoreThis is a 10, 15 or 20 session program for any individual involved in multi-directional sports such as football, netball, tennis, squash, cricket or rugby.
Learn MoreThis is great for children with dyspraxia, autism or for any child struggling with their movement or struggling with sports.
Learn MoreThis is a targeted mobility and flexibility class with a 100% focus on increasing flexibility. It is different to other forms of yoga which focus on many aspects such as strength, dynamic movements and relaxation etc. This is a supplementary yoga practice designed specifically to be done alongside sports such as running with ONE focus - to improve our flexibility.
Learn MoreThese are one to one private sessions that can be done online in the comfort of your own home or at The Running Hub.
Learn MoreThis Friday at 7pm, we're EXTREMELY lucky to have Mike Antoniades (founder and director of the Running and Movement School) live on zoom! Mike will be answering any questions you may have on run technique, running in general, injuries, rehab and anything else you may want to ask him! He is also going to do a live Run Analysis on Susannah Gill who we had as a guest speaker earlier this year (world marathon record holder). Let me know if you're going to join us - the link for the event is below (it's free to join). This is a RARE opportunity to see Mike talk, don't miss it 🙂 Use this link to attend the event: Join Zoom Meeting https://us02web.zoom.us/j/85433682901... Meeting ID: 854 3368 2901 Passcode: 090939
Read MoreThe weekend takes place on the Wolds Way, Yorkshire. The course is hilly and off road. The weekend will be approximately 9.30am - 3.30pm on both days. It will include a mix of the following: * Trail Running Technique * Mindful Running Techniques * Approx 13-15 miles each day (broken up over the day) - if you're a faster runner, you may cover more miles * Warm up exercises and drills * Hill work * Mobility exercises after lunch to awaken the body for the afternoon run * Stretch Session at the end of each day The group will be a MAXIMUM of 6 people at the moment due to Covid restrictions. All runners are welcome and the groups may be split depending on who attends but you will never be running alone. Cost: * Full Weekend - £99 * One day - £49 Please email for further information
Read MoreThe weekend takes place on the Wolds Way, Yorkshire. The course is hilly and off road. The weekend will be approximately 10am-4pm on both days. It will include a mix of the following: * Trail Running Technique * Mindful Running Techniques * Approx 13 miles each day (broken up over the day) - if you're a faster runner, you may cover more miles * Warm up exercises and drills * Hill work * Natural Movement Exercises to energise the body * Stretch & Mobility Session via zoom on Saturday evening to prepare the body for Day Two. The group will be a MAXIMUM of 5 people at the moment due to Covid restrictions but if these restrictions are eased a little, I MAY increase the numbers to 10 MAX (this is at my discretion). All runners are welcome and the groups may be split depending on who attends but you will never be running alone. Cost: Full Weekend - £99 One day - £49 Please email for further information
Read MoreAs runners, we're often pushing ourselves close to burnout and over training. There is a fine line between training hard and 'too hard'. With increasing pressures for many people during lockdown and many people feeling more stressed - what impact is this having on our training and our physical health? And most importantly, how can we use nutrition to prevent burnout? We're going to be joined by Naturopathic Nutritionist, Suzy from 'Look after you' who will be delivering a short presentation followed by your questions. *This will be aimed at all dietary choices. You can find out more about Suzy here: https://www.look-after-you.co.uk This event is FREE and open to anyone who wants to listen!
Read MoreMindful Running Weekend on the Wolds Way, Yorkshire.
Read MoreLive Question & Answer Session with Fiona Oakes, British distance runner who holds four world records for marathon running. Join us LIVE on zoom this Wednesday at 7pm - use this link to join the event: https://us02web.zoom.us/j/89336504580
Read MoreEnjoy this recording of a Live Question & Answer session with World Record holder and author of ''Running around the World' Susannah Gill.
Read MoreRun Technique Course to teach runners how to run FASTER and FURTHER with LESS INJURIES!
Read MoreStrength sessions will improve your performance across all distances and disciplines by making you faster, decreasing recovery time, reducing fatigue, preventing injuries and promoting the preservation of lean muscle tissue.
Learn MoreThis is a targeted mobility and flexibility class with a 100% focus on increasing flexibility. It is different to other forms of yoga which focus on many aspects such as strength, dynamic movements and relaxation etc. This is a supplementary yoga practice designed specifically to be done alongside sports such as running with ONE focus - to improve our flexibility.
Learn MoreDMS®, it is a movement methodology for children & adults that helps improve gross motor skills, coordination, agility & speed. DMS also helps with mobility, glute activation and the improvement of movement patterns, skills that are often poor in runners.
Learn MoreThis is for runners who are looking to get stronger and prefer traditional strength training using equipment such as barbells, kettlebells and dumbbells.
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