DYNAMIC MOVEMENT SKILLS


DYNAMIC MOVEMENT SKILLS

DMS SESSION TIMES:

Monday: 9.30-9.45am (15 minutes) FREE

Wednesday: 9.30-9.45am (15 minutes) FREE


All DMS sessions are delivered ONLINE via zoom. There is no charge for this service. You need to click on the following link to join a facebook group (Strength & Mobility for Runners) where the links for each session will be posted:


STRENGTH & MOBILITY FOR RUNNERS


Here is a 15 minute DMS taster session for you to enjoy and to get a feel for the type of movements we do during these sessions.



'The 15 min DMS sessions are so useful. My balance and core strength have definitely improved and my glutes have never worked so hard. Even over 8 weeks I’ve noticed an improvement   A bonus is they’re great fun too,' Amanda Selvaratnam, Sweat Equity.