STRENGTH


STRENGTH

ONLINE SESSIONS:

All online strength sessions are delivered via zoom.

Tuesdays - 5.30-6.15pm (45 minutes) £5.00

Thursdays - 5.30-6.15pm (45 minutes) £5.00


You need to click on the following link to join a facebook group (Strength & Mobility for Runners) where the links for each session will be posted:

STRENGTH & MOBILITY FOR RUNNERS


OUTDOOR SESSIONS:

Outdoor strength sessions take place during the Summer in Pocklington. At present there are no sessions taking place until Covid-19 restrictions are lifted.

Thursday 6pm - £5 per session



INDOOR SESSIONS:

Indoor strength sessions take place during the winter at Yapham Village Hall. At present there are no sessions taking place until Covid-19 restrictions are lifted.

Tuesdays 6pm - £5 per session




"Thank you for the strength training sessions, I just smashed my 5k PB (28:36) by almost 2 minutes since my last PB in March! And finally got a sub-30 minute 5k! I kept thinking of your run technique training throughout, focusing on my form with no music or podcasts to distract me. This was my goal when I saw you a year ago but at that point it seemed so far off as I was doing 33 minute 5k then. Although I've tried to do some strength work in the last year by myself, I'm definitely working harder in your 2 online sessions a week, and having aching muscles!" Laura Castley