"RACHAEL IS THAT COACH WHO SPARKS THE PASSION FOR A LOVE OF RUNNING! SINCE WORKING WITH HER, I HAVE PB'D IN ALL DISTANCES." Joanne
Rachael works with runners to help them run faster and further with less injuries.
She teaches them to improve their run technique and to apply mindfulness to enhance performance and the enjoyment of running.
Rachael is a keen runner herself and runs 6 days a week, mostly out on the trails in nature.
Rachael has competed in events such as Ironman and Ultra distance races and knows all too well what it feels like to be injured. Having experienced many running related injuries, Rachael decided to study running technique. She has since qualified as a Certified Running Technique Specialist with The Running School.
Rachael is also a Certified Chi Running Instructor which has given her the skills to apply mindful running and running with ease to her own practice as well as teaching it to others.