Speed & Performance Coaching

This performance programme is for any adult or child involved in sports such as football, netball, hockey, tennis, and rugby and comprises of 12 sessions. This programme will combine technique sessions, speed sessions and Dynamic Movement Skills sessions, which target agility, quickness of feet and turning ability as well as explosiveness. All of this will be tailored to the individual sport.  

ADULTS: * Suitable for 16+ years

12 sessions - £420 (or 2x payments of £225)

Each session is 60 minutes

* These sessions will also include a FULL program of sessions that can be done at home to maximise results.

JUNIORS: * Suitable for children 8-15 years

12 sessions - £360 (or 2x payments of £200)

Each session is 60 minutes

* These sessions will also include a FULL program of sessions that can be done at home to maximise results.

Junior Shared Sessions (2 Juniors for 12 sessions)

12 sessions - £250 each