Speed & Performance Coaching

This Speed and Performance Program is for any adult or child involved in multi-directional sports such as football or rugby and includes 12 sessions. This program combines running technique, speed, multi directional movement, acceleration, deceleration skills, quickness, footwork, agility, turning ability and explosiveness. 

JUNIORS: * Suitable for children 8-16 years

12 sessions - £400 (or 2x payments of £250 + £150)

Each session is 45 minutes

* These sessions will also include a FULL program of sessions that can be done at home to maximise results.

Junior Shared Sessions (2 Juniors for 12 sessions)

12 sessions - £250 each

ADULTS: * Suitable for 17+ years

12 sessions - £420 (or 2x payments of £225)

Each session is 60 minutes

* These sessions will also include a FULL program of sessions that can be done at home to maximise results.