STRENGTH COACHING

STRENGTH COACHING


Strength should be a non-negotiable part of every athletes Training Plan. 

What Strength does for Athletes:

  • Prevents Injury
  • Strengthens muscles & joints
  • Improves muscle imbalances
  • Improves Body Composition
  • Improves knee stability
  • Improves flexibility & mobility
  • Improves bone mineral density
  • Improves tissue quality
  • Improves power
  • Improves speed & agility
  • Improves work capacity
  • Improves performance
  • Improves mood

'If you want to run at your FULL POTENTIAL, you need to take a thorough approach to running.' Mike Antoniades - Who taught you how to run. P187


ADULTS INDIVIDUAL (ONE TO ONE) COACHING:

These sessions are 60 minutes.

6 sessions - £250 (or 2 payments of £140)

10 sessions - £350 (or 2x payments of £190)

15 sessions - £450 (or 2x payments of £240)

20 sessions - £600 (or 2x payments of 325)




ADULTS (SHARED COACHING):

These sessions are 60 minutes.

6 sessions - £150 each (or 2 payments of £85)

10 sessions - £200 each (or 2x payments of £120)

15 sessions - £250 each (or 2x payments of £140)

20 sessions - £300 each  (or 2x payments of £170)



JUNIORS INDIVIDUAL (ONE TO ONE) COACHING:

These sessions are 45 minutes.

10 sessions - £300 (or 2x payments of £165)

15 sessions - £375 (or 2x payments of £200)

20 sessions - £400 (or 2x payments of £215)



JUNIORS (SHARED COACHING):

These sessions are 45 minutes.

10 sessions - £150 each (or 2x payments of £85)

15 sessions - £187.50 each (or 2x payments of £105)

20 sessions - £200 each  (or 2x payments of £120)