ONLINE TRAINING PLANS
I offer a number of different options:
CUSTOMISED TRAINING PLAN + WEEKLY FEEDBACK - £99 for 12 weeks
CUSTOMISED TRAINING PLAN WITHOUT FEEDBACK:
10 week 5km plan - £40
10 week 10km plan - £40
12 week Half Marathon Plan - £45
16 week Marathon Plan - £50
20 week Marathon Plan - £60
20 week Ultra Plan (50km - 100 miles) - £60
20 week Menopause Marathon Training Plan = £25
This plan is based on 4-5 runs per week + 2 strength sessions (the strength sessions are scheduled but not included).
Drop me an email if you would like to purchase this plan.
'I came to Rachael seeking guidance to train and complete a challenge I set myself - to run 12 marathons in one year. After a number of months of preparation, I entered the year feeling strong and ready - both mentally and physically - and I completed the year with a new road PB and many hilly trail marathons under my belt with some unexpectedly good placings.
Rach's support was unending and her messages before and after each one drove me forwards when I realised I still had x more marathons after this one... Life tried to get in the way, but Rach worked with me to ensure I could still complete my challenge. She made me believe I could do it - and I did!
In short, I had 12 fantastic running experiences, all of which I finished super strong and uninjured. Now we're working together to find me a new marathon PB and I'm feeling great. I will definitely be calling on Rachael for future challenges!' Ros
'Rachael from the Running and Movement Hub has been coaching my running and writing my training plans for almost two years now. I met her initially after an ankle fracture to help me regain running confidence and establish good running technique – and since we've been building up gradually and steadily. Meeting Rachael, and training with her, has been an eye opener for me and an absolute game changer for my training.
The quality of my workouts, my health, and my performance levels have gone through the roof since I'm working with Rachael. And it's been a very steep learning curve for me – lifting heavy weights is a thing for runners? women can use their monthly cycle to their advantage? sometimes you want to be a wet noodle? We don't have to run 400 miles a week to be strong ultra-runners?
I love training with Rachael because she is such a professional, super smart, and highly experienced running coach, who stays on top of running and movement science and indeed applies scientific findings to her coaching! Her training plans are meticulous and to the point, and I feel she truly writes them with me as an individual in mind, genuinely wanting to help me to progress and get the best out of every move I make so that I can reach my goals in a strong and healthy fashion. I should also not forget to mention that her strength, mobility, and yoga sessions are class!!
Rachael really provides the full package and makes training so easy for that matter. And she is the best running coach because she, too, is passionate about running and practises what she preaches in her training plans – such an inspiration and role model on top of everything.' Anna