TRAINING PLANS

TRAINING PLANS

ONLINE TRAINING PLANS

  • Do you want to improve your race times?
  • Are you training for a particular race and need some help with programming?
  • Have you hit a plateau with your training?
  • Are you motivated to follow a program but need some specific advice and direction?
  • Do you need someone to be accountable to?
  • Are you putting in the effort but not getting the results? 
  • All training plans for female runners are based around your menstrual cycle and take into account things such as contraception, perimenopause and post menopause.


I offer a number of different options:


CUSTOMISED TRAINING PLAN + WEEKLY FEEDBACK - £99 for 12 weeks

This includes:

  • An initial consultation where I will gather background information and chat to you about what you're aiming to achieve. This normally lasts approximately 30 minutes. It's important that I take the time to get to know you.
  • A Training Plan specific to YOUR objectives - this is uploaded to Training Peaks which syncs directly to your watch.
  • A Review of your training every week including feedback.
  • Ongoing access to Rachael by email (Monday to Friday).


  



CUSTOMISED TRAINING PLAN  WITHOUT FEEDBACK:

This includes: 

  • An initial consultation where I will gather information to write the plan. This normally lasts approximately 30 minutes.
  • A FULL Training Plan including warm ups, mobility, strength sessions (these are scheduled but do not include specific strength exercises), flexibility, runs plus options for cross training.


10 week 5km plan - £40

10 week 10km plan - £40

12 week Half Marathon Plan - £45

16 week Marathon Plan - £50

20 week Marathon Plan - £60

20 week Ultra Plan (50km - 100 miles) - £60


PRE-WRITTEN PLANS:

  • These plans are generic plans which aren't specific to you as an individual. These are a cheaper option that you can tweak to fit with your current training and lifestyle.



20 week Menopause Marathon Training Plan = £25

This plan is based on 4-5 runs per week + 2 strength sessions (the strength sessions are scheduled but not included).

Drop me an email if you would like to purchase this plan.