As runners, we're often pushing ourselves close to burnout and over training. There is a fine line between training hard and 'too hard'. With increasing pressures for many people during lockdown and many people feeling more stressed - what impact is this having on our training and our physical health? And most importantly, how can we use nutrition to prevent burnout? We're going to be joined by Naturopathic Nutritionist, Suzy from 'Look after you' who will be delivering a short presentation followed by your questions. *This will be aimed at all dietary choices. You can find out more about Suzy here: https://www.look-after-you.co.uk This event is FREE and open to anyone who wants to listen!
