The weekend takes place on the Wolds Way, Yorkshire. The course is hilly and off road. The weekend will be approximately 10am-4pm on both days. It will include a mix of the following: * Trail Running Technique * Mindful Running Techniques * Approx 13 miles each day (broken up over the day) - if you're a faster runner, you may cover more miles * Warm up exercises and drills * Hill work * Natural Movement Exercises to energise the body * Stretch & Mobility Session via zoom on Saturday evening to prepare the body for Day Two. The group will be a MAXIMUM of 5 people at the moment due to Covid restrictions but if these restrictions are eased a little, I MAY increase the numbers to 10 MAX (this is at my discretion). All runners are welcome and the groups may be split depending on who attends but you will never be running alone. Cost: Full Weekend - £99 One day - £49 Please email for further information
