The weekend takes place on the Wolds Way, Yorkshire. The course is hilly and off road. The weekend will be approximately 9.30am - 3.30pm on both days. It will include a mix of the following: * Trail Running Technique * Mindful Running Techniques * Approx 13-15 miles each day (broken up over the day) - if you're a faster runner, you may cover more miles * Warm up exercises and drills * Hill work * Mobility exercises after lunch to awaken the body for the afternoon run * Stretch Session at the end of each day The group will be a MAXIMUM of 6 people at the moment due to Covid restrictions. All runners are welcome and the groups may be split depending on who attends but you will never be running alone. Cost: * Full Weekend - £99 * One day - £49 Please email for further information
